Pinnacle MMA and Fitness

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Schedule

11/09/2026 - 11/15/2026
9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat 15 Sun
9 Mon Closed
10 Tue Closed
11 Wed Closed
12 Thu Closed
13 Fri Closed
14 Sat Closed
15 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kickboxing

5:15 - 6:15pm
5:15pm - 6:15pm

Kickboxing

LHLauren Hwostow
Kickboxing
Monday, November 09 · 5:15pm - 6:15pm
Instructors:
Lauren Hwostow

Kickboxing Fundamentals focuses on building clean, effective striking through structured training. Classes combine coached technique with pad work, bag work, partner drills, and focused rounds that engage the whole body while also challenging endurance and work capacity.

This class does not include sparring. Instead, the emphasis is on precision, consistency, and purposeful work, making it an ideal entry point for new members and a valuable session for experienced athletes looking to refine movement and sharpen execution.

Equipment required: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning

6:15 - 7:15pm
6:15pm - 7:15pm

Strength & Conditioning

LHLauren Hwostow
Strength & Conditioning
Monday, November 09 · 6:15pm - 7:15pm
Instructors:
Lauren Hwostow

Strength & Conditioning is designed to develop the physical qualities that support high-level training and everyday performance. Classes blend strength training, power development, plyometrics, aerobic and anaerobic conditioning, mobility, and core work into structured, purposeful sessions.

The focus is on building a strong, durable, and well-conditioned body through intelligent programming and quality movement. This class supports all training backgrounds, from members looking to improve overall fitness to athletes building strength and conditioning for combat sports.

This day is marked as closed. Reopen the day to edit or restore sessions.

Brazilian Jiu Jitsu (No Gi) *Gi optional

7:15 - 8:45pm
7:15pm - 8:45pm

Brazilian Jiu Jitsu (No Gi) *Gi optional

ZQZach Queirolo
Brazilian Jiu Jitsu (No Gi) *Gi optional
Monday, November 09 · 7:15pm - 8:45pm
Instructors:
Zach Queirolo

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning

5:15 - 6:15pm 3 / 12
5:15pm - 6:15pm

Strength & Conditioning

Bookings: 3/12
LHLauren Hwostow
Strength & Conditioning
Tuesday, November 10 · 5:15pm - 6:15pm
Instructors:
Lauren Hwostow

Strength & Conditioning is designed to develop the physical qualities that support high-level training and everyday performance. Classes blend strength training, power development, plyometrics, aerobic and anaerobic conditioning, mobility, and core work into structured, purposeful sessions.

The focus is on building a strong, durable, and well-conditioned body through intelligent programming and quality movement. This class supports all training backgrounds, from members looking to improve overall fitness to athletes building strength and conditioning for combat sports.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6:15 - 7:15pm 8 / 16
6:15pm - 7:15pm

Boxing

Bookings: 8/16
LHLauren Hwostow
Boxing
Tuesday, November 10 · 6:15pm - 7:15pm
Instructors:
Lauren Hwostow

Boxing Fundamentals focuses on building solid, efficient punching technique through structured drills and guided training. Classes include pad work, bag work, partner drills, and targeted rounds that engage the whole body while developing endurance, speed, and coordination.

There is no sparring in this class. The emphasis is on precision, consistency, and purposeful work, making it an ideal entry point for beginners and a valuable session for experienced athletes sharpening fundamentals.

Equipment required: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

Int/Adv Kickboxing

7:15 - 8:15pm 5 / 16
7:15pm - 8:15pm

Int/Adv Kickboxing

Bookings: 5/16
LHLauren Hwostow
Int/Adv Kickboxing
Tuesday, November 10 · 7:15pm - 8:15pm
Instructors:
Lauren Hwostow

Kickboxing + Sparring is focused on applying fundamental techniques and principles in live, controlled settings. Classes emphasize partner drills and sparring rounds designed to test timing, accuracy, and decision-making in real situations.

The goal is to safely translate skills from practice into action, making it valuable for experienced athletes sharpening technique and confident beginners ready to put fundamentals into play.

Equipment required: Gloves, hand wraps, shin guards, mouthpiece

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

8:15 - 9:15pm 3 / 16
8:15pm - 9:15pm

MMA

Bookings: 3/16
ZQZach Queirolo
MMA
Tuesday, November 10 · 8:15pm - 9:15pm
Instructors:
Zach Queirolo

This day is marked as closed. Reopen the day to edit or restore sessions.

Kickboxing

5:15 - 6:15pm 3 / 16
5:15pm - 6:15pm

Kickboxing

Bookings: 3/16
LHLauren Hwostow
Kickboxing
Wednesday, November 11 · 5:15pm - 6:15pm
Instructors:
Lauren Hwostow

Kickboxing Fundamentals focuses on building clean, effective striking through structured training. Classes combine coached technique with pad work, bag work, partner drills, and focused rounds that engage the whole body while also challenging endurance and work capacity.

This class does not include sparring. Instead, the emphasis is on precision, consistency, and purposeful work, making it an ideal entry point for new members and a valuable session for experienced athletes looking to refine movement and sharpen execution.

Equipment required: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

Brazilian Jiu Jitsu Fundamentals (No Gi)

6:15 - 7:15pm 4 / 16
6:15pm - 7:15pm

Brazilian Jiu Jitsu Fundamentals (No Gi)

Bookings: 4/16
ZQZach Queirolo
Brazilian Jiu Jitsu Fundamentals (No Gi)
Wednesday, November 11 · 6:15pm - 7:15pm
Instructors:
Zach Queirolo

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning

6:15 - 7:15pm 3 / 12
6:15pm - 7:15pm

Strength & Conditioning

Bookings: 3/12
LHLauren Hwostow
Strength & Conditioning
Wednesday, November 11 · 6:15pm - 7:15pm
Instructors:
Lauren Hwostow

Strength & Conditioning is designed to develop the physical qualities that support high-level training and everyday performance. Classes blend strength training, power development, plyometrics, aerobic and anaerobic conditioning, mobility, and core work into structured, purposeful sessions.

The focus is on building a strong, durable, and well-conditioned body through intelligent programming and quality movement. This class supports all training backgrounds, from members looking to improve overall fitness to athletes building strength and conditioning for combat sports.

This day is marked as closed. Reopen the day to edit or restore sessions.

Brazilian Jiu Jitsu (No Gi)

7:15 - 8:45pm 6 / 16
7:15pm - 8:45pm

Brazilian Jiu Jitsu (No Gi)

Bookings: 6/16
ZQZach Queirolo
Brazilian Jiu Jitsu (No Gi)
Wednesday, November 11 · 7:15pm - 8:45pm
Instructors:
Zach Queirolo

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning

5:15 - 6:15pm 0 / 12
5:15pm - 6:15pm

Strength & Conditioning

Bookings: 0/12
LHLauren Hwostow
Strength & Conditioning
Thursday, November 12 · 5:15pm - 6:15pm
Instructors:
Lauren Hwostow

Strength & Conditioning is designed to develop the physical qualities that support high-level training and everyday performance. Classes blend strength training, power development, plyometrics, aerobic and anaerobic conditioning, mobility, and core work into structured, purposeful sessions.

The focus is on building a strong, durable, and well-conditioned body through intelligent programming and quality movement. This class supports all training backgrounds, from members looking to improve overall fitness to athletes building strength and conditioning for combat sports.

This day is marked as closed. Reopen the day to edit or restore sessions.

Kickboxing

6:15 - 7:15pm 2 / 16
6:15pm - 7:15pm

Kickboxing

Bookings: 2/16
LHLauren Hwostow
Kickboxing
Thursday, November 12 · 6:15pm - 7:15pm
Instructors:
Lauren Hwostow

Kickboxing Fundamentals focuses on building clean, effective striking through structured training. Classes combine coached technique with pad work, bag work, partner drills, and focused rounds that engage the whole body while also challenging endurance and work capacity.

This class does not include sparring. Instead, the emphasis is on precision, consistency, and purposeful work, making it an ideal entry point for new members and a valuable session for experienced athletes looking to refine movement and sharpen execution.

Equipment required: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

Int/Adv Kickboxing

7:15 - 8:15pm 6 / 16
7:15pm - 8:15pm

Int/Adv Kickboxing

Bookings: 6/16
LHLauren Hwostow
Int/Adv Kickboxing
Thursday, November 12 · 7:15pm - 8:15pm
Instructors:
Lauren Hwostow

Kickboxing + Sparring is focused on applying fundamental techniques and principles in live, controlled settings. Classes emphasize partner drills and sparring rounds designed to test timing, accuracy, and decision-making in real situations.

The goal is to safely translate skills from practice into action, making it valuable for experienced athletes sharpening technique and confident beginners ready to put fundamentals into play.

Equipment required: Gloves, hand wraps, shin guards, mouthpiece

This day is marked as closed. Reopen the day to edit or restore sessions.

Brazilian Jiu Jitsu (No Gi)

8:15 - 9:15pm 2 / 8
8:15pm - 9:15pm

Brazilian Jiu Jitsu (No Gi)

Bookings: 2/8
TBTorey Brown
Brazilian Jiu Jitsu (No Gi)
Thursday, November 12 · 8:15pm - 9:15pm
Instructors:
Torey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

5:15 - 6:15pm 2 / 16
5:15pm - 6:15pm

Boxing

Bookings: 2/16
ALAaron Liang
Boxing
Friday, November 13 · 5:15pm - 6:15pm
Instructors:
Aaron Liang

Boxing Fundamentals focuses on building solid, efficient punching technique through structured drills and guided training. Classes include pad work, bag work, partner drills, and targeted rounds that engage the whole body while developing endurance, speed, and coordination.

There is no sparring in this class. The emphasis is on precision, consistency, and purposeful work, making it an ideal entry point for beginners and a valuable session for experienced athletes sharpening fundamentals.

Equipment required: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

Kickboxing

9:30 - 10:30am 1 / 16
9:30am - 10:30am

Kickboxing

Bookings: 1/16
LHLauren Hwostow
Kickboxing
Saturday, November 14 · 9:30am - 10:30am
Instructors:
Lauren Hwostow

Kickboxing Fundamentals focuses on building clean, effective striking through structured training. Classes combine coached technique with pad work, bag work, partner drills, and focused rounds that engage the whole body while also challenging endurance and work capacity.

This class does not include sparring. Instead, the emphasis is on precision, consistency, and purposeful work, making it an ideal entry point for new members and a valuable session for experienced athletes looking to refine movement and sharpen execution.

Equipment required: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

Brazilian Jiu Jitsu (No Gi)

1 - 2pm 0 / 16
1:00pm - 2:00pm

Brazilian Jiu Jitsu (No Gi)

Bookings: 0/16
TBTorey Brown
Brazilian Jiu Jitsu (No Gi)
Saturday, November 14 · 1:00pm - 2:00pm
Instructors:
Torey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

Sparring (Invite Only)

11:30am - 1pm 2 / 25
11:30am - 1:00pm

Sparring (Invite Only)

Bookings: 2/25
ZQZach Queirolo
Sparring (Invite Only)
Sunday, November 15 · 11:30am - 1:00pm
Instructors:
Zach Queirolo

Sparring (Invite Only) is a high-level, full-contact class focused entirely on live sparring and conditioning across kickboxing, boxing, and MMA. This session is by coach invitation only, ensuring participants are ready to train safely and effectively at a more advanced level.

All work is structured and supervised, emphasizing skill application, endurance, and real-time decision-making under pressure. If you’re interested in joining, speak directly with your coach to learn how to earn an invitation.

Equipment required: Gloves (16 oz. for men, 14 oz. for women), hand wraps, shin guards, mouthpiece, MMA sparring gloves (if applicable)

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found